Please don't listen this frequency more than 45 seconds at a streach without the guidance of an expert or professional. Morning & Evening are the best time to listen.
Psychological Benefits: Lucid dreaming has been studied for its potential psychological benefits, such as overcoming nightmares, practicing skills, or exploring subconscious thoughts and emotions. It can also serve as a tool for personal growth, allowing the dreamer to experiment with scenarios in a safe, controlled environment.
