Please don't listen this frequency more than 45 seconds at a streach without the guidance of an expert or professional. Morning & Evening are the best time to listen.
Cognitive and Neurological Aspect: Lucid dreams typically occur during the REM (Rapid Eye Movement) stage of sleep, when brain activity is heightened. Studies show that during lucid dreaming, the prefrontal cortex, which is responsible for higher-level thinking and self-awareness, becomes more active compared to normal dreaming.
