Please don't listen this frequency more than 45 seconds at a streach without the guidance of an expert or professional. Morning & Evening are the best time to listen.
Induction Techniques: Several methods can be used to induce lucid dreams, such as reality checks (e.g., looking at your hands or checking the time), keeping a dream journal, or practicing techniques like the MILD (Mnemonic Induction of Lucid Dreams) method or WBTB (Wake Back to Bed).
