Please don't listen this frequency more than 45 seconds at a streach without the guidance of an expert or professional. Morning & Evening are the best time to listen.
Induction Techniques: Several methods can be used to induce lucid dreams, such as reality checks (e.g., looking at your hands or checking the time), keeping a dream journal, or practicing techniques like the MILD (Mnemonic Induction of Lucid Dreams) method or WBTB (Wake Back to Bed).
Disclaimer:
This app is inspired by elements of ancient Indian sound and wellness traditions and is intended solely for entertainment and general relaxation purposes. The audio content provided, including frequency-based sounds, is not a substitute for professional medical advice, diagnosis, or treatment. This app does not claim to heal, cure, or prevent any medical or health conditions. Users should consult a qualified healthcare professional for any medical concerns.
